Talk to your doctor about possible benefits and dangers

Work with your conventional medical doctor to help you make informed decisions regarding complementary and alternative treatments. Even if your doctor can't recommend a specific complementary and alternative treatment, he or she can help you understand possible risks and benefits before you try a treatment. Though some of these treatments can be helpful, many have side effects and can cause problems with certain medications or health conditions. Keep in mind that CAM treatments aren't a substitute or replacement for conventional medical care — but used wisely and in conjunction with conventional medical treatment, they may help you alleviate stress, pain and anxiety, manage your symptoms, maintain strength and flexibility, and promote a sense of well-being.